Spiritual Meditation : 11 Ways to Fully Enlighten Your Mind

Inner Illumination- Spiritual Meditation

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Spiritual meditation is not quite the same as standard meditation, in that it concentrates very much on association with something more prominent and more profound than ourselves.


Ordinary meditation – the thoughtful study that you read about in television shows, catch wind of in newspaper articles, and the internet – is an absolutely extraordinary stepping stone to truly achieving your inner self.


With the broad exploration backing meditation, the next big thing in spirituality is taking that next big step.


At times, we may be presented with additional significance, profundity, and worth in our meditation practice by the presence of spirit searchers and spiritual seekers.


This article can assist with opening a few entryways for you in a basic, succinct way.

What is Spiritual Meditation?

Inner Illumination-What is Spiritual Meditation


Spiritual meditation is a transformative approach to recovering the knowledge of Spirit – the intelligence and capacity to realize the cause and effect of the Divine.


During spiritual meditation, it’s normal to have encounters of:


  • Mystical experience
  • Ego death
  • Deep insights into the nature of self/reality
  • Kundalini (spiritual) energy
  • Spiritual Oneness and expansion
  • Inner peace


Certain individuals often report mood changes that they feel have a similar quality to experiences of otherworldly encounters.


While we may not choose to situate ourselves to a more spiritual kind of meditation, as we continue to learn and grow, we will see the benefits of other factors intervening to help us through these experiences.


Types of Spiritual Meditation

Inner Illumination- Types of Spiritual Meditation


One cognizant breath in and out is a meditation.
– Eckhart Tolle

Generally there have been various types of spiritual meditation present throughout antiquated religions. The majority of these sorts of spiritual meditations are available to us today. Examples include:


  • Vipassana (or insight) meditation
  • Metta (loving-kindness) meditation
  • Mantra meditation
  • Zazen meditation
  • Daoist meditation
  • Gazing (‘Trataka’) meditation

There are additionally more current types of meditation, frequently got from more seasoned methods. Examples include:


  • Transcendental Meditation®
  • Self-Inquiry (Ramana Maharshi) meditation
  • Visualization meditations (e.g., chakra, healing light)
  • Kriya yoga
  • Sound meditation
  • Kundalini meditation

While this is definitely not a comprehensive rundown of spiritual meditation rehearses, it will provide you with a very smart thought of what’s out there.



Spiritual Awakening and Meditation (Plus a Warning)

Inner Illumination- lady thinking and doing yoga in nature


At the point when you think about the idea of Self, you are pondering. For that reason meditation is the most noteworthy state. It is the re-visitation of the foundation of your being, the straightforward attention to staying alert. When you become aware of the actual cognizance, you accomplish a very surprising state. You are presently mindful of what your identity is. You have turned into a stirred being. It’s simply the most regular thing on the planet.
– Michael A. Vocalist

Positively spiritual meditation can assist with extending your spiritual awakening endeavor. It can assist you with experiencing more peace, transparency, love, and opportunity.

And yet, I should give an expression of caution:


Be extremely self-conscious as you investigate the spiritual world; practice self-esteem and the confidence to take care of yourself by tuning into what works for yourself and what doesn’t.


In a few of the insane cases where spiritual meditation techniques have led to a spiritual crisis, the inner self (or self-character) has completely turned out to be completely undermined.


In your investigation, you will overcome these fear-ridden feelings, but not by merely sitting there, but by having the conviction to embrace it with tenderness.


For example, I once dove so deeply into meditation that a damaged and horrendous piece of my mind was enchanted from “the profound.” I needed to search for proficient assessment to find how to deal with this startling secondary effect from meditation.


Make sure to pay attention to and regard your psychological, closest to home, and actual prosperity.


Spiritual Meditation 11 Enlightening Paths


Inner Illumination- Spiritual Meditation 11 Enlightening Paths
Prayer is when you talk to God and meditation is when you listen to God.
– D. Robinson

The universe of spiritual meditation can be rather overwhelming – we should be as straight to the point as possible here!


Meridians, mantras, mudras, breathwork procedures, lectio divina … it can all get extremely a lot.


So to assist you with exploring the maze of data and get you started, I’ve summarized the eleven spiritual meditation ways within.


Take these reduced down rundowns gradually, likewise realize that they are (clearly) not complete, nevertheless are intended to be chunks of data that can assist you in settling on a conclusion about what might best suit you.


I have excluded Transcendental Meditation® here as this procedure isn’t educated openly. You should pay to get immediate direction and progressing support. Assuming that sounds like it impacts you, look at their site.


The following are eleven improved on spiritual meditation ways:


1. Vipassana meditation


The most prominent spiritual meditation technique. It’s the practice of being intensely aware of the here and now, in a non-judgmental way. It’s a deep state of concentration which can help you gain insight into the workings of your mind and your life. You can practice Vipassana meditation in a number of ways, for example by paying close attention to your breathing or by simply observing your own thoughts and feelings.


Vipassana signifies ‘understanding.’ It’s one of the most antiquated spiritual meditation works on, being shown in India a while back. The reason for it is to have a perfectly clear consciousness of what’s going on inside you, at the specific second it works out. The objective is to assist you with encountering Spiritual Liberation. Zeroing in on one’s breath, mental noticing, body checking, and thinking about the idea of temporariness are rehearses frequently utilized during Vipassana.


2. Metta meditation


Metta meditation is a spiritual meditation technique that’s also referred to as loving-kindness meditation. It’s a beautiful state of being where you cultivate feelings of compassion, kindness and empathy for all living things. Your intentions focus on the well being of all beings, not just those you’re related to. It can be practiced in a variety of ways, for example by silently wishing someone well and being present with any feelings of warmth or happiness you experience in response.


Metta signifies ‘cherishing graciousness’ and is a more heart-focused type of spiritual meditation. It gets from Buddhist way of thinking and includes developing empathy toward oneself as well as other people. You start by hoping everything works out for yourself and saying “May I be blissful, may I be well” (or comparable). You then consider a friend or family member and intellectually wish them the equivalent: “May you be blissful, may you be well.” Finally, you consider somebody you feel unbiased toward, maybe a collaborator. Wish them bliss. At last, infer an adversary or somebody you battle with and wish them joy.


3. Mantra meditation


Mantra meditation is the practice of repeating a word or sound (a mantra) in order to quiet the mind. It can help you to achieve a state of deep relaxation, quiet the mind, and become more aware of the present moment.


Mantra meditations can be tracked down in a scope of various religions – from Christianity and Islam to Hinduism and Jainism. Basically, mantra meditation includes picking one strong word, expression, or sentence and rehashing it ceaselessly. Normal mantras include: “Om,” “Om Namah Shivaya,” “I’m,” “Om Mani Padme Hum,” “So Ham,” “Elohim,” “Hare Krishna,” “Gate gate paragate parasamgate bodhi svaha.” The objective of mantra meditation is edified awareness.


4. Zazen meditation


Zazen is a form of spiritual meditation that’s also referred to as zen meditation. It’s a seated meditation that can help you quiet your mind and body, develop a state of deep relaxation, and become more aware of the present moment. In zazen, you sit in a crossed-legged position with a straight spine and free the mind of any thoughts and concerns. You simply sit and become aware of your body and the present moment.


Zazen meditation came from Zen Buddhism. The objective is to free the brain, discover a real sense of harmony, and see the idea of presence. Zazen specialists by and large spotlight on developing open mindfulness (just allowing what might be on the horizon and go to you) and zeroing in on the breath. Right stance is additionally underscored by Zazen as the body and brain are viewed as one. Strangely, scientists have tracked down a relationship between’s rehearsing Zazen and a more noteworthy admittance to the oblivious brain.


5. Daoist meditation



Daoist, or Taoist meditation, comes from the Chinese religion and reasoning of Taoism. Connect with your inner-child meditation. This meditation is a prime example of how a spiritual practice can be utilized to help you get to know yourself better. By bringing your inner-child out of your subconscious, you’re able to tap into a part of yourself that’s free and uninhibited. Your inner-child can be a source of wisdom, compassion, and empathy. It can likewise be the source of your most aggravating and irritating qualities, so it’s important to be careful who you bring out. There are various strategies that include examination, representation, and careful mindfulness. The accentuation of Daoist meditation is to make mind-body amicability by adjusting the existence force energy and entering the Tao (Spirit).


6. Gazing meditation


Gazing meditation is a spiritual meditation that utilizes the eye to achieve mindfulness. It’s the practice of looking at a fixed point – for example, a picture, the ceiling, a candle, a potted plant – for a set length of time. The objective is to come out of your head and into your body, which is the primary state of mindfulness. You can practice gazing meditation anywhere, for example, while you’re showering, while you’re washing dishes, while you’re sitting in the quiet dark, while you’re taking a walk. Likewise it is called Trataka (Sanskrit for ‘to look’) is an approach to honing our inward spotlight by zeroing in on something beyond ourselves. Typically, looking meditation includes mulling over a fire as fire is said to purge the third eye chakra. Nonetheless, there are different types of looking meditation, for example, contemplating a hallowed image, (for example, a yantra) or object in our environmental elements. The objective is to assist you with ultimately moving to inward seeing or self-acknowledgment.


7. Self-inquiry meditation


The practice of self-inquiry meditation is to ask yourself a series of questions about who you are, what you’re doing, and why you’re doing it. This will force you to acknowledge the present moment and become more aware of your actions. The questions can be anything you like, but they should be questions that cause you to think outside the box and think critically. It’s a great way to practice being present and to break out of your comfort zone.



This type of spiritual meditation was created by Indian Hindu sage, Ramana Maharshi. The method basically includes over and over posing the inquiry, “Who am I?” With time, the tales and blockages of the psyche disintegrate. The objective is to perceive our True Nature as Pure Awareness.


8. Representation meditation


Representation meditation is a spiritual meditation in which you imagine yourself in some situation or action. You can take this meditation anywhere. You can practice this meditation while you’re showering, while you’re washing dishes, while you’re sitting in the quiet dark, while you’re taking a walk. It is called Trataka (Sanskrit for ‘to look’) is an approach to honing our inward spotlight by zeroing in on something beyond ourselves.


As an umbrella term, representation meditation incorporates various practices and strategies. Very much like the name recommends, perception meditation includes picturing or envisioning a mending picture of some sort or another. Normal structures include picturing the chakras, a recuperating light, a quiet spot, colors, a master/god, or a sacrosanct image. The objective is even more an all encompassing feeling of mending, prosperity, and bliss.


9. Kriya yoga


Kriya yoga is a spiritual meditation in which you repeat a mantra (a word, phrase, or sound that acts as a focal point for meditation), while performing various physical postures. The posture can be anything you like, for example, sitting, standing, and/or lying down. The repetition of the mantra is the key to achieving kriya yoga.


While kriya yoga is a yogic method, it’s likewise a reflective practice. As a matter of fact, this type of spiritual meditation is a finished spiritual way all by itself. Indian master Paramhansa Yogananda is credited with promoting this training. Kriya, a Sanskrit word that implies activity, focuses to the objective of this road of spiritual development which is to effectively utilize the breath to drop energy all over the spine. The outcome, as per specialists, is sped up spiritual change.


10. Sound meditation


When it comes to spiritual meditation, sound is a powerful tool. It’s a fact that our brain is deeply connected to the ear and that we can hear the subtlest sounds. By tuning into the sounds of the world around us, we can feel more balanced and grounded. Some people practice spiritual meditation by listening to music, while others connect with the sounds of nature.


Sound meditation is one more old act of spiritual meditation. From the antiquated Australian Aboriginal utilization of the didgeridoo to Tibetan Singing Bowls and the line organs in European Cathedrals, sound meditation offers enormous assortment. The whole practice is normally extremely basic: shut your eyes and carry your thoughtfulness regarding a specific sound. Current types of sound mending frequently integrate gem singing dishes, tuning forks, container drums, and windchimes. You can decide to play these instruments or basically pay attention to them on your telephone.


11. Kundalini meditation


Kundalini meditation is a spiritual meditation in which you focus your awareness on and awaken your kundalini shakti, the coiled up energy of your chakras. The coiled up kundalini shakti is located at the base of your spine and the entire objective of kundalini yoga is to awaken it. Kundalini yoga can be a meditative method, a contemplative practice, or an exercise to develop your spiritual power. The basic form of kundalini meditation is to focus your awareness on your base chakra and breathe and move your body to awaken your kundalini shakti.


Kundalini meditation is one of the more mind boggling – and hazardous – types of spiritual meditation out there. These two realities alone are sufficient to make the vast majority’s ears prick up and fuel the craving to bounce carelessly into this training energetically. Yet, be delicate. Search out a prepared (and skilled) expert. This training can make serious side impacts on the off chance that not drew closer admirably. More or less, kundalini meditation includes awakening the kundalini – or spiritual – energy at the foundation of the spine. It includes zeroing in on the chakras, the reiteration of a mantra, mudras (yogic hand motions), and breathing procedures. (Read more about kundalini awakening.)


How Do I Choose the Right Form of Spiritual Meditation For Me?

Inner Illumination- How Do I Choose the Right Form of Spiritual Meditation For Me


With so many enlightening ways out there, which one do you choose?


My response is to focus on which one ‘calls’ to you. As such, which one creates major areas of strength for a like interest, fervor, or wonder?


If none call to you, consider what you might want to avoid those types of spiritual practices. For example, maybe you need to develop inner harmony, balance your energy, develop sympathy, work on your wellbeing, or extend your spiritual awakening.


Whenever you have chosen, focus on the training. (All things considered, by what other means will you find the advantages or realize regardless of whether that training is appropriate for you?)


In the event that you would be able, put away a half year least to one meditation practice.


Obviously, in the event that you are encountering secondary effects, stop it right away.


However, in any case, start reviewing that spiritual meditation strategy every day for something like 10 minutes.



Reading books, watching videos, and going to classes can assist with developing comprehension you might interpret your picked spiritual meditation procedure.


Inner Illumination- lady thinking and doing yoga in nature

Meditation: It does not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live.
– Zen Master Hsing Yun

At last, remember that the objective of spiritual meditation is not to get away from this reality. Rather, to awaken you to it, inside it.

Meditation is a way of embracing both your humankind and heavenliness as the divine paradox that you are.


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