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If you are highly sensitized, a deep thinker or feeler, and are unusually perceptive, you may have had (or may have) existential depression. Depression is a point that is oftentimes stated, but we shrink from it; we don’t realize it and we work throughout the day to address it. Be that as it may, hardly a single person has had a proper understanding of existential depression – consequently why the people who experience the ill effects of it can feel dramatically under-addressed and isolated.
In this modern world, there are many different sorts of depression, and they can be arranged in the accompanying manner:
Situational Depression — This is the most well-known type of depression, and is caused by a situation in your life. For example, if you lose your job, or your relationship ends, you are likely to feel a lot of sadness. This type of depression will often pass when the situation improves. You may still feel sad occasionally when you think about the situation, but it doesn’t affect your day-to-day life.
Hormonal Depression — This type of depression is caused by fluctuations in your hormones, such as when you are pregnant or going through the menopause. You may experience a range of emotions, including sadness, but it’s often hardest to get out of bed and you feel constantly tired. This type of depression usually passes once your hormones return to normal. You may still feel sad occasionally when you think about the situation, but it doesn’t affect your day-to-day life.
Natural Depression — This type of depression is caused by a chemical change in your brain. You may experience a range of emotions, including sadness, but it’s often hardest to get out of bed and you feel constantly tired. This type of depression usually passes once your chemical balance returns to normal. You may still feel sad occasionally when you think about the situation, but it doesn’t affect your day-to-day life.
Occasional Depression — This type of depression is caused by a chemical change in your brain. You may experience a range of emotions, including sadness, but it’s often hardest to get out of bed and you feel constantly tired. This type of depression usually passes when your chemical balance returns to normal. You may still feel sad occasionally when you think about the situation, but it doesn’t affect your day-to-day life.
Intrapersonal Depression — This type of depression is caused by a change in your thoughts and feelings about yourself. You may experience a range of emotions, including sadness, but it’s often hardest to get out of bed and you feel constantly tired. This type of depression usually passes when your thoughts and feelings return to normal. You may still feel sad occasionally when you think about the situation, but it doesn’t affect your day-to-day life.
Existential Depression — This is the most complex type of depression. It’s caused by a change in your fundamental beliefs about yourself, the world, and the future. You may experience a range of emotions, including sadness, but it’s often hardest to get out of bed and you feel constantly tired. This type of depression usually passes when your thoughts and feelings return to normal.
In the article, we will be investigating existential depression and how we can deal with it.
Seeing as such a sudden type of depression doesn’t necessarily answer well to typical treatment, I want to help you with sympathetically confronting it.
As somebody who has encountered existential depression previously, I believe that you should realize that it will extinguish and disappear over time. The trust that one has is one of the most important factors in society.
What is Existential Depression?
Basically, existential depression is a sense of meaninglessness, existential loss of meaning, the absence of a personal identity as well as lonely void. A great many people who experience existential depression feel numb, lost, and void inside. These individuals will generally be deep philosophical, sayings individuals who require to figure out the importance of life, at times fall into a “dark” region as it is normal delegated “uncaused,” in spite of the fact that it can at times be a part of the experience of existential depression.
15 Signs You Have Existential Depression
Indications of existential depressive disorder are continuous “deep thoughts” about the meaning and nature of life.
- Continuous “deep thoughts” about the meaning and nature of life
- Intense desire to answer seemingly unanswerable questions such as, “What is the purpose of existence?” “What happens after death?” and “Why was I born?”
- Intense dissatisfaction with the state of society
- Feeling disconnected from others (thus few or no friends)
- Feeling misunderstood and on a “different level” to others
- Chronic and profound loneliness
- Sensations of being “dead,” “numb,” or empty inside
- Disinterest in social contact because it feels shallow
- Melancholic moods
- Anxiety
- Loss of interest in usual pursuits
- Lack of enthusiasm or motivation
- Low energy and chronic fatigue
- The belief that most things are “futile” or “meaningless”
- Contemplation or attempt of suicide
How many of these signs can you relate to?
Why Existential Depression Can’t Always Be Healed With ‘Normal’ Methods
On the off chance that you’re experiencing existential depression, you most likely have been treated with (or sought out) psychotherapy as of now. Odds are frustrating and terrible that it didn’t work for him, and regardless of how much therapy, learning, or examination he went through, his feelings won’t ever leave. If so, you likely feel significantly more irredeemable and alone than you did before you started. In any case, the genuine disappointment lies not with the psychotherapists, but rather with the patients themselves. They are not just left with a divided self — which, at least sometimes, is exactly what patients do feel — but rather this: The risk of suicide in the skilled grown-up is that to the vast majority of the mental calling “suicide will be suicide will be suicide.”
Thus, someone who is depressed is actually dangerous. Sorry, wrong! In any case, thank you for playing.
Existential depression is not recuperable with specific strategies as it is profound and not naturally or hormonal.
As a matter of fact, existential depression and the sensation of being separated from the divine and the soul remain inseparable.
(Kindly note: Just on the grounds that ordinary treatment doesn’t work for some individuals with existential depression, it isn’t guaranteed to imply that it won’t work for you. If it’s not too much trouble, search for a specialist or guide regardless – numerous emotional wellness experts now incorporate a full-combat rehearsal that might assist and inspire you.)
What Causes Existential Depression?
So then, in the event that existential depression isn’t similar to regular depression, what is the wellspring of existential depression?
As I referenced earlier, the clinical understanding of existential depression is that of a “real and uncaused psychological sickness.”
Something we do often to express our deepest feelings or to express our sense of gratitude for the things in our lives they are intended to be for), (as such, it isn’t outside, natural, occasional, hormonal, or to do with confidence)
In the case of any purpose-built human, this would be extremely shallow.
As a person who has had a debilitating case of existential depression before, I can confidently say that there exists a companion to the Dark Night of the Soul, and that it is a side effect of the Soul-related mental behavior disorder.
On the off chance that you don’t have the faintest idea what the Dark Night of the Soul entails, it is a period of life marked by great sorrow in the face of great concerns.
This significant separation is otherwise called Soul Loss.
Soul Loss as the Root Cause
Our Soul is our most legitimate nature, our most ordinary, profound core Self. It is our wellspring of affection, euphoria, innovativeness, sympathy, and profound interconnectedness.
At the point when we move the way we first move, we move away from our intrinsic Divinity.
Soul Loss implies that you have lost the sense of who you are. In shamanic societies, the experience of existential depression implies that you have lost the sense of wholeness, clarity, and oneness with the universe.
Here we have three encounters that are undeniably connected:
- Existential depression is brought about by Soul Loss
- Soul Loss causes the Dark Night of the Soul
- The Dark Night of the Soul powers existential depression (it’s a cycle)
The Dark Night of the Soul originally expounded on by the sixteenth century spiritualist St. John of the Cross.
He depicted it as a time period in life when the Soul longs to reconnect with God or Spirit.
Though the Dark Night is a difficult and torturing engagement with first, it is really a reason for festivity. I know this seems ridiculous – however you are at long last awakening!
In any case, back to Soul Loss:
So how would we encounter Soul Loss in any case?
Soul Loss, and thus existential depression, occur for various reasons. Normal reasons for Soul Loss include:
- Negative societal conditioning
- Childhood trauma
- Experiencing a tragedy or hardship
- Undergoing a sudden big life change
- Soulless living (e.g., being raised with weak values, working in a trivial job, making choices that aren’t aligned with the Soul, etc.)
Remember when you initially began experiencing existential depression. Did some huge, awful, or generally troublesome event occur before it?
Normally you can follow back to something unequivocal that set off it (in spite of the fact that you can definitely relax on the off chance that you can’t, it might be intellectually curbed). Understanding your cause for existential depression can be the first step toward developing feelings of inner peace.